Insomnia And Acupuncture

Does Acupuncture Really Help With Treating Insomnia?

Sleeplessness can be characterized as a complaint of disrupted sleep in the
presence of adequate opportunity as well as circumstance  for sleep.  You will find more than 100 differential diagnoses regarding sleep deprivation. Diet For Weight Loss
Insomnia is the subjective difficulty in initiating or sustaining
rest or non-restorative rest that lasts for at least four weeks. Diets For Weight Loss
The general approach in the management of sleeplessness is to assess
the cause of the symptom before  a suitable treatment
is proposed. The underlying medical, psychiatric or behavioral
reasons of insomnia ought to be treated in the 1st place.
However, it's not always possible to eliminate or alleviate
the main disease.In such situation, the strategy is
to focus on interventions that certainly promote relaxation. Regardless
of the cause associated with sleeplessness, physicians treating rest disorders
virtually always counsel individuals about sleep practices. Some
key sleep practice instructions include normal bedtime and wake
up time avoiding daytime napping, using the bedroom only for
rest, maintaining the bedroom dark, silent, comfortably aired, at a
comfortable temperature throughout the night. Practicing a bedtime
ritual, getting regular physical activity everyday, avoiding alcoholic beverages as well as
nicotine 4 to 6 hours before bedtime, avoiding caffeine altogether
or limiting caffeine consumption to only three cups no later than
10 a.m., and avoiding big meals and difficult physical activity  In the
nighttime.
How will the intervention work
Acupuncture is a healing procedure in which specific body areas
(meridian points), are pierced with fine needles. It is one of the
major modalities of treatment in Traditional Chinese Medicine.
It’s theory of diagnosis and treatment is based on the systems of
medicine and philosophy of historic China and use inside China can
be traced back over 2000 years.  Acupuncture
involves specialized theories of regulation of Yin and Yang forces,
Qi (air), blood as well as body fluids. According to Conventional Chinese
Medicine an imbalance in the Yin and Yang forces of the body, or
an excess or a lack of Qi, blood or body fluids are usually the principal
reasons involving pain or diseases. Acupuncture treats disease by restoring
the balance between the Yin and Yang forces and restoration of
normal Qi, blood and body fluids through stimulus of several
meridian points which control different parts of the body and their
interaction.
Apart from conventional needle acupuncture, many types of
acupuncture have  been developed, including electroacupuncture,
laser acupuncture, acupressure, auricular therapy and transcutaneous
electrical acupoint stimulation (TEAS). Electroacupuncture
is really a form of acupuncture where acupuncture needles are attached
to a tool that produces continuous electric pulses, generating
a small electric current that flows between pairs of needles.
Laser acupuncture utilizes a laser beam to stimulate the acupoints
instead of stimulation utilizing fine needles. Acupressure is really a technique
that involves firm manual stress on the acupoints. Auricular
treatment employs acupuncture needles, seeds or magnetized peals
to trigger the acupoints located on the auricles. TEAS blends
the system of both the acupuncture and transcutaneous electrical
nerve stimulation by using electrode pads located on the skin to
trigger the acupoints.
Acupuncture is accepted by many people and is widely used in
treating different ailments including back pain, arthritis, headache,
asthma, digestive disorders, alcohol and substance dependence
and psychiatric disorders.
Acupuncture is one of the most frequently employed complementary
Medicines.